The spotLIGHT

5 Ways to Promote Wellness at Home

5 Ways to Promote Wellness at Home

Life can be hard, but there are ways to make it easier. Have you ever wondered about how you could change your life for the better? Do lifestyle changes seem intimidating and almost too hard to accomplish? What if there were ways to make simple, but effective changes to make your life better from home? Read on

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What the 7 Different Types of Poop Mean about your Health

What the 7 Different Types of Poop Mean about your Health

Have you recently noticed that the shape or consistency of your stool has changed? Are you wondering what it means? Monitoring the appearance of your number 2 is important as it can reveal a lot about your health. Yet, asking around about the consistency or shape of your poop might be a bit embarrassing! In this post, we’ll tell you all about the seven different types of poop and what they can tell you about your health.

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